People keep asking me “what’s the secret?” and truly, I wish there was one, but it really is as simple as eat less and train more.

Ben was at my side through every session, I cried, I gave up, I said no, but most importantly I’ve laughed, I’ve found strength, I’ve pushed myself, I’ve kept going and I have achieved my goal!

It has not been easy, but it has been worth it. I am happier and healthier than ever before.
— Jo Clarke (Lost 10 kilos in 10 weeks)