Our Head Coach Ben has years of experience within the performance environments of competitive sport. Having come from the UK with a background in Rugby Union, he coaches clients online and in person, ranging from those completely new to lifting weights, through to Powerlifters competing at the State and National level.

Ben developed his approach after injuries curtailed his time in Rugby. Through committing to a prescribed rehabilitation and strengthening program he fully recovered from his previous history of pain and injury… Learning through that process is what inspired him to help others by becoming a Strength Coach.

Having strength training be a routine part of our lives is vital to our long-term health, and guiding this in our team is Ben's top priority.